PDF The Ultimate Fitness Boxing & Kickboxing Workout

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Table of contents

Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout

I have been a member for a little over a year and I have nothing but amazing things to say about this gym. I was never a person who loved working out until I started coming here! All of the trainers are amazing. They are encouraging, they will challenge you, and are just great people to be around.

Click here for your FREE class!

The classes are challenging, but can be modified for someone of any level. A lot of the classes are small so you can get individual attention. One of my favorite things about the gym is the small atmosphere.

When I walk in the gym for a class, everyone says hi. It's such a nice change from a big gym where no one talks to each other. It's like everyone here is friends. My fitness level has improved drastically and it's because of their great staff, challenging but fun classes, and friendly atmosphere. I had been looking for a place to kick up my work out. I do go to a local gym.

Its pretty basic. Treadmills, weights, nothing fancy.

Your Coach

I found the HB Ultimate Training center online. Read the details on their website and decided to give it a try. I got there and everyone was super friendly.

They offered a free class and decided to go with the cardio kickboxing class. They have various classes as well and personal training. Skyler hooked me up with a pair of gloves and wraps. The instructor name was Ray and I have to say this guy knows how to teach a class! He is very motivating and encouraging, he had us moving!


After class I signed up for a full membership. To do this day I love going there. I had a goal from the very beginning to lose 15 pounds. I weighed in at at the start of class. First training session is free with no obligation. For many of the people, the sole purpose of exercising is to keep a balanced lifestyle, lose weight, and improve body shape. If you skip a workout, feelings of guilt can slip in. And if you do not enjoy the activity, the habit drops off after a while, leading to a cycle of feeling like you have failed. If any of this sounds familiar to you, we, at NY Ultimate Fitzone , are here with a solution!

Come to our location to join us for our Muay Thai classes in Bayside, NY to experience the difference!

The Ultimate Fitness Boxing & Kickboxing Workout- Ross O'Donnell

Our services are designed to help you transform your workouts from a chore to a joyful activity. We offer you professional personal semi-private training programs that are designed to help you improve your personal fitness routine through different forms which include work with an MMA personal trainer but are not limited to that. You can sign up for semi-private classes or have a personal plan especially trailed for you — your body shape, your goals, and other reasons.

Check out our services page for more insight. Our holistic approach to training takes into account more than just helping you get your body to look a particular way. It is much more like a concept, one that involves finding out exactly what makes you feel good and helps make exercise become a part of your life, long-term. The personal training programs our trainers create incorporate different actions from Jiu-Jitsu, boxing, judo, cardio kickboxing, and more.

Do not just go to any gym you find on the net.